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On this page, you can read about previous club meetings to see what you missed.
August 2010 Club MeetingNews and notes from the last TRIbe meeting:
Becky is back coaching Tuesday track! With occasional help from assistant
coach Caitlin Jenny Lavelle. Come say hi to the coaches and get a great
workout at De Anza track tonight.
Coached track workouts and the TRIbe training schedule from Muddy Waters will
run through the end of September.
There are still 3 TRIbe focus races left in 2010: Ironman Canada, Big Kahuna,
and the Santa Cruz Triathlon. It's too late to get into IMC, but you can
still take advantage of the club discounts for BK and the Santa Cruz Tri and
represent TRIbe in the club competition. Check the TRIbe website for race
discount codes. And if you're not racing, consider volunteering at these
local events and help someone else have a great race. Hopefully we can get a
good group of TRIbe volunteers for Big Kahuna.
Dr. Clyde Wilson joined us to share some of his extensive knowledge of how our
bodies use the food we eat and how we can use that information to optimize
health and performance. We all took home a lot of good ideas to improve our
daily nutrition and a Clyde Bar to try! Check out Clyde's website for LOTS
more good info: http://www.drclydewilson.com/
Monique Tobbagi won the Peet's Performance of the Month award for her 2nd
place finish at the Santa Cruz International and speedy 42 minute run split!
Kevin Farley gave Troy Barba the "Race Your Socks Off Award" for his
impressive comeback from a crash this spring. I'm not sure it was a good
display of "TRIbe spirit" to crush us all at track again so soon, but it's
great to see him back in action:) Congratulations Monique and Troy!
Monique and Linda Graham won the race reimbursement raffle and each took home
$50 cash for racing in a TRIbe jersey last month. We also raffled off
canisters of Hammer Whey and Alcis pain relief creams. Everyone got to take
samples of Hammer chocolate whey. And Clyde says we need protein with every
meal! Thanks TRIbe sponsors!
Happy August!
July 2010 Club MeetingHere's the short version of the July TRIbe Meeting:
There are two big races coming up this Sunday! Good luck to all TRIbe racers
at the Metro Triathlon and Vineman 70.3!
If you're not racing, Andy from Threshold Racing could really use a few
seasoned volunteers at the Metro Tri. All volunteers receive a T-Shirt,
lunch, and a Lulumon sports bag. He's also offering FREE Splash & Dash
entries to the first 10 people to sign up.
Volunteers can register here: www.thresholdracinginc.com/volunteer.php
The remaining TRIbe focus races this season are:
8/29 - Ironman Canada
9/10 - Big Kahuna (1/2 IM)
9/26 - Santa Cruz Triathlon - club championship! (Oly)
The TRIbe training schedule is structured around these events and all focus
races (except IM) are eligible for race reimbursement.
Also, the 3rd and final Splash & Dash event is on Thursday 8/5.
Guest Speakers:
Penni Bengtson from Finish Line Productions came by to introduce the Santa
Cruz Sprint and International Triathlons on 8/7 and 8/8. Austin Foley and
Jason Bryant each won free entries generously donated by Penni!
More info on all her events is here: www.finishlineproduction.com
Then Megumi Masuda from Evolution Trainers spoke to the group about some
common weaknesses and muscle imbalances in triathletes (especially those who
sit at a computer all day!) that can lead to injury. She gave us some great
stretching and strengthening ideas to use year-round. Thanks Megumi and Brian
Beahm for volunteering to strengthen your glutes in front of the club!
Awards:
Allison Perkins won the Peet's Performance of the Month for her great attitude
taking on Ironman CDA with a broken arm. As if Ironman wasn't tough enough!
Jorge Heinemann chose Kevin Farley as the July winner of the Race Your Socks
Off award "for correctly concluding that having cold beers waiting for the
rest of us at the Wildflower finish was indeed more important than actually
finishing the race". Now that is TRIbe spirit!
Congratulations Allison and Kevin!
Free stuff:
Almost everyone at the meeting won Recovery Brik samples, Hammer Gels, Alcis
Pain Relief Cream or free race entries in the raffle. And everyone took home
Strawberry Recoverite from Hammer Nutrition. Thanks TRIbe sponsors!
And thanks Running Revolution for hosting the meeting and providing pizza!
Happy training and racing!
June 2010 Club Meeting Here's what you missed at the June TRIbe meeting:
ANNOUNCEMENTS:
Club BBQ this Saturday 6/19 - The Evite went out last week, please RSVP!
TRIbe Council - Council members Julia Swanson and Jitske Kretz are moving away
from the Bay Area this summer. Thanks for all the great work you've done for
TRIbe ladies! Now we REALLY need some new club members to step up and serve
on the council. The time commitment is minimal and the reward of making your
own tri club better is great! Please email the council at
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if you can help.
RACES:
Congrats to all the TRIbe racers at the Morgan Hill Sprint, Auburn Tri, Honu
70.3, Splash & Dash and SVIT last month!
The Santa Cruz Triathlon and Club Championship on 9/26
(http://www.santacruztriathlon.org/SCT/) is open for registration and offering
TRIbe members a $15 discount with our club code (available on the "TRIbe
Discounts" page on the website).
GUEST SPEAKER:
Mark Reith, former TRIbe member and founder of Bare Nutrition, came to speak
to the group about his new product - Recovery Brik. We all took home
chocolate and strawberry milk samples to try after our next hard workout.
Mark would love to hear your feedback! Let him know what you think at
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.
AWARDS:
Tom McCleary won the Peet's Performance of the Month for his great race in
TOUGH conditions at Auburn.
Don Haderle gave Jorg Heinemann the "Race Your Socks Off Award" for his
consistently strong race results this season. Jorg is a part of the TRIbe
crew at SUNPOWER, our title sponsor.
Congratulations Tom and Jorg! And thanks SUNPOWER!
FREE STUFF:
We gave away two $50 race reimbursements, Hammer bars, Perpetuem, Endurance
Amino, AO Booster and tubes of Alcis cream.
See you at the BBQ, the races or the next club meeting!
May 2010 Club Meeting Here are some of the highlights from the May club meeting:
Announcements:
Track coach Becky Lavelle is going on maternity leave in June and July.
Shaluinn Fullove will lead the Tuesday workouts while Becky is out. Shal is
an accomplished track athlete and ran in the 2008 Olympic marathon trials
while working in Product Marketing at Google. She stopped by the track last
night to introduce herself and meet the TRIbe group.
The council is planning a weekend BBQ sometime this month, probably poolside
at Brian Beahm's home in Los Gatos. An separate Evite will go out soon.
Guest Speaker:
Dr. Frank He came to speak to TRIbe about acupuncture and Chinese medicine for
sports injuries. He sparked quite a lively debate about the benefits of
icing! Kelly McDonough and Brian Beahm each won a FREE assessment and
treatment session with Dr. He. Hopefully they'll report back on their
experience.
Congratulations:
Congrats to the TRIbe Team at the Reservoir Triathlon! We're in the running
for the club competition title and cash prize. The competition is a series
with the Metro Tri in July.
And congrats to the large TRIbe group who raced Wildflower long course!
Especially the first timer participants! That course never gets any easier.
Jeff Nollette won the Peet's Performance of Month for his great race at
Wildflower. Jeff wanted to continue his streak of dropping 5 minutes off his
time every year he's raced WF and was shooting for a 5:35. And he finished in
5:35:23! And earned some free coffee from TRIbe!
Dov Sharon gave Don Haderle the "Race Your Socks Off" Award for his effort at
Wildflower. Don told me he had a tough day a Wildflower and "could barely get
a beer down afterward" and Dov recognized this example of TRIbe spirit! Don
gets a new pair of socks for his efforts and will pick the next winner in
June.
Raffle:
Ron Gentile and Eric Perkins each won $50 cash for racing in their TRIbe
jerseys last month!
In addition to the free sessions from Dr. He, we raffled off huge canisters of
Hammer Perpetuem and tubes of Alcis cream.
Thanks Running Revolution for hosting TRIbe and providing pizza and beer for
the meeting!
April 2010 Club Meeting It was great to see a lot of TRIbe members and some new faces at the club
meeting last night.
Guest Speakers:
Ryan Coelho from USA Productions stopped by to present his 2010 race series,
including some new open-water swims, and donated 2 free TRIbe entries to the
Morgan Hill Sprint! Congratulations to JB Louvet and Matt Babb for winning a
free race opportunity!
Dr Andre Chevalier and Jennifer Young from TEAM Clinic in Santa Clara also
gave a great presentation on the importance of core strength in daily living
and athletic performance. They led the group through some dynamic mobility
tests and it turns out we all have some work to do! Everyone in attendance
received a $75 coupon for a full assessment at TEAM Clinic and Ken Yeager won
a free consultation! Thanks TEAM Clinic!
Upcoming TRIbe events:
- The first TRIbe focus race of the year, the Reservoir Triathlon, is coming
up this Sunday. Good luck to the TRIbe Team in the club competition!
- The 2nd of 5 races in the Jenny Light Kid’s Triathlon Series is also this
Sunday at SJSU Aquatic center.
- We're looking for a volunteer to claim a club camping spot at Wildflower by
setting up tents early in the week. TRIbe will pay your full camping fee and
you don't need to stay down there all week. Please let me know if you're
interested in volunteering.
More free stuff:
- Karl Etzel from SVCC offered TRIbe members a great deal on Giro gear last
month and raffled off 2 big prizes at the meeting last night. New member
Bridgette Clark won $100 gift certificate towards Giro eye wear and Eric
Perkins won a Giro aero helmet. That should save him a lot of time at Ironman
Cd'A! Thanks Karl!
- The Peet's Performance of the Month award went to Tom Werner for his strong
race last month at Oceanside 70.3. Tom's diligent commitment to fitting his
training into a demanding work schedule paid off when he beat his goal time by
over 30 minutes!
- Gordon Graham, the March winner of the Race-Your-Socks-Off award, chose Dov
Sharon as the April winner for “his steadfast participation in Tribe events
and his recent race efforts at Oceanside 70.3”. Congratulations Tom and
Dov!
- The first race reimbursement raffle of the year was held last night and
Ricardo Gonzalez and Dan Perkins each won $50 cash just for racing in a TRIbe
jersey!
- We also raffled off bottles of Hammer Gel and Alcis Pain Relief Cream and
everyone took home samples of Hammer Whey Protein and Recoverite. Thanks TRIbe
sponsors!
March 2010 Club Meeting Lots of good information at the TRIbe meeting last night! Here are some of the highlights:
Upcoming Events:
3/14 - There are still a few spots available for Becky Lavelle's swim clinic
at Santa Clara Swim Center. Contact Becky (
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) to reserve
a spot.
3/18 - TRIbe members are invited to the taping of a live-audience interactive
interview with Chris Lieto! The event is on a Thursday from 3-4:30pm. Please
RSVP to me (
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) to take advantage of this unique
opportunity. Audience space is limited.
3/21 - The Jenny's Light Kids Triathlon Series kicks off in March! This is a
five race series at SJ State Aquatic Center. Check out www.triathlonkidz.com
for more information.
4/3 - TRIbe Boot Camp 2! Becky is leading another trainer brick workout at
Los Gatos High School. The racing season is here and Becky will lead us
through some race-pace efforts on the bike and on the track. Transitions
count! The camp is free for members, $20 for non-members. Register on the
TRIbe website.
Races:
Sign up for the first TRIbe focus race of the year, the Reservoir Triathlon on
Sunday 4/18. TRIbe members get a 10% discounted entry for what is sure to be
a great new Bay Area event. More info is here: www.thresholdracinginc.com
TriCalifornia is offering a limited-time $20 discount on Wildflower and
Alcatraz entries. The discount codes are available on the "TRIbe discounts"
page of the website. The offer only runs until 3/10 so don't wait!
And don't forget to use the Race Roster on the TRIbe website to let the
council (and your fellow club members) know your race plans. We use this info
to plan post-race social events.
Speakers:
Brandon Drew came to introduce the Black Butte Triathlon
Series(www.blackbuttetriathlon.com), a new grass-roots event complete with
costume contests! Brandon donated free race entries to the club raffle along
with some awesome 80's outfits.
Karl Etzel from the Silicon Valley Cycling Center (www.svcyclingcenter.com)
gave a great presentation on some common bike comfort issues and the fitting
tools to solve them. You can schedule some time with Karl through his site to
improve your bike fit for the racing season and take advantage of the discount
rate he offers TRIbe members.
Awards:
Dave Leroy won the Peet's Performance of the Month prize for his "father-son
double" at the Jenny's Light 5K. Dave paced his son Kevin through the Kid's
Race, then pushed him in the stroller division of 5K race. His time was fast
enough for 4th in his age group (against guys without strollers) and earned
him some free coffee!
Gordon Graham won the "Race Your Socks Off Award" and a new pair of socks from
Running Revolution! Veronica Marzorini (the February winner) chose Gordon
"for being such a good Tribe ambassador and top chef pancake maker at
Wildflower".
Congratulations Dave and Gordon!
Sponsor raffle:
We raffled off HUGE canisters of Chocolate Recoverite from Hammer Nutrition,
Alcis cream, and saddle bags from Cupertino Bike Shop. Thanks for the free
stuff TRIbe sponsors! And I took home a pair of neon green leg warmers thanks
to Brandon and Black Butte Triathlon!
Thank you Running Revolution and Lauren for hosting TRIbe!
February 2010 Club Meeting Those who braved the rain last night enjoyed some good info, company, beer and
free stuff at Sonoma Chicken Coop.
Dr. Michelle Cleere lead an interesting demo of the mind-body connection and
stressed the impact of your mental state on athletic performance. Attached
are her 5 tips for improving your mental game and a 20% discount for TRIbe
members off a consultation.
Then Andy Ferguson, TRIbe member and founder of Threshold Racing
(www.thresholdracinginc.com), spoke about the evolution of his career as a
race director and his two new events, the Reservoir Triathlon and the Metro
Triathlon. He also donated some Threshold Racing gear and 2 free entries to a
Threshold event to the club raffle. Davide Bergamasco and Kristin Carter were
the lucky winners, but all TRIbe members get a 10% discounted entry to
Threshold races. Thanks Andy!
And remember to use the Race Roster on the TRIbe website as you sign up for
2010 races! The council uses this info to plan post-race fun at popular
events.
We also held "elections" for the 2010 TRIbe council. Returning from 2009 are
Anna Timbie, Kris Roesner, Cristina Schwartz, Brian Beahm and Jitske Kretz.
We're joined by new recruits Davide Bergamasco and Julia Swanson. The council
can ALWAYS use more help, so please let us know if you can help out at any
level and at any time.
Coach Becky Lavelle, the October winner of the "Race Your Socks Off Award",
chose Veronica Marorzini as the February winner for all her hard work
organizing the TRIbe boot camp. Veronica gets a free pair of socks and the
honor of selecting the next winner in March. Congratulations!
The Jenny's Light 5K is coming up on Sunday 3/7 and we still need more TRIbe
volunteers! Please let me know if you can give a few hours of your Sunday
morning to support our coach Becky and a great cause.
In addition to Threshold Racing gear, we raffled off canisters of Hammer Heed
and everyone took home samples of Strawberry and Mandarin Orange Heed. Thanks
Hammer Nutrition!
I hope see you all soon at a Tuesday track workout, the Jenny's Light 5K or the next meeting in March!
January 2010 Club Meeting
Last night we had our first meeting of the 2010 (10th Anniversary!) season. We had a packed house with FREE Pizza and Beer for all! Here is what you missed:
*Track starts 1/12 @ De Anza College. Be there, warmed up by 6:25. After daylight savings, the location will vary from week to week. Becky sent the email with this week’s workout to the Yahoo User Group and will do so every week.
Reminder – join the Yahoo User Group List to get workout emails, as well as other emails re: TRIbe business
*Website – If you have not done so already, you need to create an account on the TRIbe website. This is different than signing up for the Yahoo User Group. Access to the TRIbe website allows you to use the race roster, post workouts, access sponsor discounts including race discounts, etc. Only paid members can create an account on the TRIbe website.
**2009 members – you have until 1/31/10 to renew your membership. After that point, we will deactivate your account on the TRIbe website. Once deactivated, we can reactivate it once you have paid your annual dues but that’s just extra work so pay your membership dues now J
*Monthly awards - Peet's Performance and R.Y.S.O. – we will continue with our monthly awards at the February meeting. Becky gets to choose the next Race Your Socks Off winner so come out to track and make your presence known!
*USAT challenge – We are about ½ way through the USAT Off-Season Competition. Team TRIbe trained 6,648 miles in Dec – earning us 14th in the nation (not bad for a little club!). Zach & Tyler Nolette were our big swimmers in December and each will receive an ITunes gift card for their efforts. January is a bike focus month and February is the run focus month. It is not too late to join us and make your off-season miles count! Just email Anna (
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) if you want to participate.
*Boot camp – our 3rd annual BootCamp will take place on Saturday, January 23rd. An email went out today (from Veronica Marzorini) with more details. To attend, go to the calendar section on the website and click on 1/23, then click on the event and click the “register” button. Note – you must have an active account on the TRIbe website it order to register! Non-member guests are welcome to attend for $20. If they decide to join TRIbe within 2 weeks of the BootCamp, we will gladly apply their $20 to their $70 annual membership dues.
*Pizza social – We will be having our annual Pizza Social on Friday 1/29 at Jake’s in Saratoga. Mark your calendars and stay tuned for an email with more details!
*Jenny’s light volunteers needed – The 2nd annual Jenny’s Light 5K race will take place on Sunday 3/7. In support of coach Becky and all that she does for TRIbe, we would like to support her with a huge tribe of volunteers (pun intended). Stay tuned for details on how to volunteer.
*Aquaman wetsuit discount – club sponsor, 20% discount using TRIbe order form
25% discount + free shipping on in stock 2009 models before 1/31/10. Email Anna for details.
*Here are our focus races for 2010 (all are eligible for the race reimbursement program except the Ironman races:
4/18 - UVAS Reservoir Triathlon (Oly)
5/1-2 - Wildflower (Oly and 1/2 IM)
5/16 - Morgan Hill
6/13 – Silicon Valley International Triathlon (Oly)
6/20 - Ironman Coeur d’Alene (IM)
7/18 - Metro San Jose (Oly)
7/18 - Vineman 70.3 (1/2 IM)
8/29 - Ironman Canada (IM)
9/10 - Big Kahuna (1/2 IM)
9/26 - Santa Cruz Tri - club championship!!! (Oly)
*The Muddy training plan is back for 2010! Coach Muddy Waters attended the meeting and talked briefly about his weekly training plan. This training plan is sent out to all paid members (not to the Yahoo User Group email) and has suggested trainings for Olympic, ½ Ironman, and Ironman distance workouts building up to the above races. If you are a 2010 paid member and you have not received these emails (from ANNA), please email Janet (
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) and make sure we have your correct email address.
Muddy also announced that TRIbe members are welcome to drop-in to his Wednesday trainer workouts at Cupertino Bikes. Details are on the TRIbe website. Later in the season, TRIbe members are invited to attend the highly talked about “Muddy Ride” on Wednesday nights at Almaden Lake. Stay tuned for details (after Daylight Savings).
**Speaker – Our main speaker for the night was Phil Cutti – Exercise Physiologist from the Stanford Sports Medicine Center. He gave a very informative talk on the benefits of performance (lactate and VO2) testing. If you are interested in getting tested or have any questions regarding his presentation (for those that attended) here is Phil’s contact info:
Phil Cutti,
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, 650-721-2547
*Council member introductions – the 2009 Council members that were in attendance were introduced (all but 1 were in attendance). Unfortunately, due to personal, professional or other reasons, some of the 2009 council members won’t be able to serve in 2010….
2010 Council volunteers??? Are you passionate about triathlon? Do you have ideas to help promote the club and/or triathlon in general? Have you been looking for a volunteer opportunity? If so, WE NEED YOU! We will be holding our annual elections at the February club meeting. If you have any interest in volunteering, please email the current council at
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- the time commitment is minimal so anything you can commit to would help!
*Sponsor product raffle – we raffled off 6 big bottles of Hammer Nutrition’s newest HammerGel flavor Montana Huckleberry. Everyone went home with samples of the newest flavor as well as Hammer gel flasks. Each month we have different products from various sponsors to give away so don’t miss the next meeting on February 8, 2010!
*Special thanks to TRIbe Sponsor, The Running Revolution for hosting last night’s meeting and for offsetting the cost of the pizza and beer! We plan to have pizza and beer at every monthly meeting thanks to RR so make sure to support them the next time you need gear!
TRIbe
Train. Race. Party.
October 2009 Club MeetingWe had our last meeting of the year on Monday. For those of you who couldn't make it, this is what you missed: · Race Results - we had some great results out of TRIbe members this past month including some Boston qualifying marathon times, a stellar performance at IM Hawaii, and a 3rd place Team finish for TRIbe at the Santa Cruz Triathlon (we had 20 racers). · Race Reimbursement Raffle - this month's winners were Linda Nolette and Steve Bird. They each went home with $50 cash. All they did was race in a TRIbe uniform in the past month and then come to the monthly meeting. Since we are done with monthly meetings for the year, we will have a drawing in January for anyone who races between now and the end of the year. · AWARDS - The Peet's Performance of the Month winner was KYLE WELCH for his outstanding performance at IM Hawaii! The Race Your Socks Off award (chosen by last month's winner - Nick Goddard) was TRIbe coach BECKY LAVELLE for her continued support and endorsement of the TRIbe Triathlon Club. Klye gets a free espresso drink from Peets and Becky got a free pair of socks. Way to go you two! · Applied Materials Turkey Trot - Come out and race for TRIbe in the 10K Club Competition on Thanksgiving morning. Don't forget to wear your TRIbe running shirt! · Marin County Triathlon - If you aren't quite done racing yet, why not sign up for the Marin County Triathlon? they donate their profits to a number of charities and for the 2nd year - Jenny's Light (Becky's Foundation for her sister) is one of the beneficiaries. · End of Season Party - the End of the Season Party will be held on Friday, November 20th. Mark your calendars! An Evite will go out to TRIbe members in the next week. · USAT Off-Season Challenge - We will once again be participating in the USAT Off-Season Challenge. You will receive an email from Anna with information on how to sign-up. But essentially all you need to do is swim, bike, and run during December, January, and February and report your weekly mileage to Anna. Each month has a different focus and you will be able to see how you compare to other TRIbe members, other triathletes in the bay area, as well as triathletes across the country. It's fun. You should do it! · Becky Lavelle - Becky was our guest speaker this month. She shared her off-season strength training program with us and demonstrated lots of exercises. We will be sending the document with this information to paid TRIbe members. Stay tuned for an email with this information. · Schwag/Raffle - we had more Alcis and Hammer Nutrition products that 7 lucky winners went home with. Everyone also got free HammerGels, Alcis sample packets, and a great new article written by Steve Born from Hammer on nutrition for the Half and Full Ironman Distance Training. Thank you to RUNNING REVOLUTION for opening the store for our meeting and providing us with free beer! We look forward to continuing our partnership with RR in the new year :) See you at the party! TRIbe Train. Race. Party.
July 2009 Club Meeting It was great to see a lot of old and new faces at the TRIbe meeting on Monday. We had a LOT of club race results to report including 12 Ironman finishes last month! We also introduced 2 new monthly recognition programs in July. Rob Rosenberg won the first "Race Your Socks Off" award and got to select a pair of socks from Running Revolution as his prize. The council chose Rob for his great race with the TRIbe team at IM CDA and now he'll select the next winner at the August meeting who explifies team spirit in "Racing, Yelling, Support or Other". Cristina Schwartz won the "Peet's Performance of the Month" award for her 8th place Ironman debut at IM CDA. Congratulations Rob and
Cristina! The council is still planning an open water swim clinic and summer bbq sometime in the next month. The likely plan is to hold the coached clinic in conjunction with the Santa Cruz Roughwater swim on Saturday 8/1. Details coming soon! Dave Brown from Fluid spoke about the origin of the company from a reasearch project at Cal Poly and the importance of recovery nutrition while we sipped on samples of Fluid recovery drink. Greg van den Dries introduced his new product ROCKTAPE an endurance tape for athletes designed to promote circulation. Greg deomonstrated how to tape some common injury sites and gave a free sample of ROCKTAPE to everyone in attendance. He also offered a 50% discount to TRIbe and the coupon code is available to members on the TRIbe website. Kelly McDonough and Ricardo Gonzalez won the race reimbursement raffle for 2 $50 cash prizes just for racing in a TRIbe jersey last month! Almost everyone won something from Hammer, Alcis or Fluid in the sponsor product raffle and everyone
took samples from Hammer. Thanks again to Lauren and Running Revolution for opening up the store for our meeting. See you in August! |
